10 Food Products You Should and Shouldn’t Eat Before going to Sleep


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A piece of turkey eaten 1.5-2 hours before bed will help you fall asleep faster.This is down to the tryptophan which improves your mood and regulates the quality and rhythm of sleep


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Milk also contains tryptophan, an amino acid that helps make your sleep more peaceful
and last longer.It’s not for nothing that our moms gave it to their kids

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