Protein Shake Side Effects

Protein Shake

In Most Asian Countries Peoples are using Protein Shake as Healthy supplements But Most of us don’t know what is the main role of protein shake, how it will affect if you take an incorrect dosage of this supplement.All  9 Essential Amino Acid which helps in muscles repairing and growth is called Protein Shake, we know that protein shake has a lot of benefits irrespective to excess intake it can harm your health in various ways, if you take extra intake it will toxicity and might lead to health issues.

1. Obesity

Even if you take an extra quantity of protein shake it will not affect your kidney, but it will gain your weight, your body can not process extra amino acid which results in the extra deposit of fats.Over intake can increase calories count which makes you over weight and causes life threatening disease like blood pressure and diabetes.

2.Vital Organ Damage

 Drinking Protein Shake complete the body requirement of all the nutrients its needs, if your body is fit and work out daily then it will not affect your health except you have kidney problems like creatinine, dialysis etc. As your kidney has to do work hard to process the excess nitrogen released during protein metabolism.

3.Indigestion

Protein shake contains milk sugar lactose, if you experience lactose allergy or you are lactose intolerant then intestinal tract manufacturers too small of the digestive enzyme lactase. Deficiency of this enzyme can result in less breakdown of lactose as a result sugar moves through your gastrointestinal tract undigested, and bacteria in your gut can feed on it, producing gas.Major symptoms of taking Protein Shake include upset stomach, bloating and diarrhea.

4.Malnutrition


If you totally depended on Protein Shake as a healthy supplement  then your decision is probably wrong, the main reason behind is Protein Shake does not provide benefits as your food-based diet will do , it contains all the nutrients necessary for our body including calcium, iron, saturated and unsaturated fats , vitamin A, B, C and D.No Doubt Protein Shake is a good source of  energy but you have to include fruits, vegetables and whole grains  to your diet.

5.Allergy


Food allergies develop when a specific protein triggers an inflated immune response in your body. Although commonly in infants and children, food allergies can continue to adulthood. Cow’s milk, soy protein, and eggs can reduce an allergic reaction in vulnerable individuals, and protein shakes containing these ingredients can cause symptoms of vomiting, diarrhea, and dehydration.

Solution

The main solution of this problem is that you should not drink an excess amount of Protein shake, you should consult your doctor before taking Protein Shake.Protein Shake intake in Vary from Person to Person and area to area, if you are overweight then your requirement is different from lean person, if you’re living in warm area like Asian Countries then you have to consume less Amount As Compare to Cold Areas Like America and Europe According to  Recommended Daily Allowance (RDA) of protein and  U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult which is the estimated figure.

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