10 Food Products You Should and Shouldn’t Eat Before going to Sleep

2.Turkey

Image result for Turkey

A piece of turkey eaten 1.5-2 hours before bed will help you fall asleep faster.This is down to the tryptophan which improves your mood and regulates the quality and rhythm of sleep

3.Milk

Image result for Milk

Milk also contains tryptophan, an amino acid that helps make your sleep more peaceful
and last longer.It’s not for nothing that our moms gave it to their kids

Leave a Reply

Your email address will not be published. Required fields are marked *