10 Food Products You Should and Shouldn’t Eat Before going to Sleep

3.Dark Chocolate

Chocolate, especially dark chocolate, contains caffeine and theobromine.These stimulate the nervous system, increase your heartbeat and increase chances of insomnia

4.Chicken

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A large amount of protein in chicken slows down digestion by 50%.So instead of resting while you sleep, your body will be working to digest everything it’s received