A good night’s sleep is important not only for your health but also to ensure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wrestling with insomnia depends on what we eat for dinner
Foods which can cause problems
1.A cheeseburger with Bacon
Fast food is the enemy not only of your health but also your sleep.Bacon contains a record amount of fat, which stimulates the production of stomach acids and causes heartburn
2.Wine
Alcohol is the diuretic agent, which means you will have to get up during the night more than once if you drink it before sleeping.Doing so can also cause very loud snoring
